Complete Soccer Training: Hexagonal obstacle test
hexagonal obstacle test - YouTube
ANOVA: Analysis of variance; BOSU: Both sides up; CMJ: Countermovement jump; HOT: Hexagonal obstacle test; ICC: Intraclass correlation coefficient; ILES: Isometric leg extension strength; INSTAB: Unstable; IT: Instability training; LRH: 20 meter left right hop test; PT: Plyometric training; RM: Repetition maximum; STA: Stable.
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All testing was performed indoors on a regular gym surface. Three consecutive trials were executed for each measure and the best performance was used for the statistical analysis. Prior to testing, subjects warmed up for approximately 10 minutes by light jogging and short bouts of dynamic muscle stretching. Pre- and post-testing (see Table , left side) consisted of the Hexagonal Obstacle Test (agility), the Countermovement Jump Test (bilateral power with moderate stretch-shortening type muscle action), a hurdle drop jump test (bilateral power with fast stretch-shortening type muscle action), the Left-Right-Hop-Test (unilateral power with stretch-shortening type muscle action), the Standing Stork-Test (static balance), a balance beam test (dynamic balance), and a isometric leg extension test (static leg strength).